Yoga for every body
Beginners
All ages
All levels
05 Jul
Regular classes begin
2–4 PM
Daily class timing
2
Modes · Online & Ashram
All
Levels welcome
What's included
Everything a full practice needs
◆Warm Up & Breathing Practices
◆Precise Asana in the Iyengar Method
◆Props for Alignment, belts, blocks & bolsters
◆Flexibility & Strength Building
◆Pranayama
◆Relaxation & Meditation
◆Detailed Alignment Guidance
◆Personal Attention
Benefits
What regular practice brings
◆
Less stress, more calm
तनाव में कमी और मानसिक शांति
◆
Flexibility & physical strength
लचीलापन और शारीरिक मजबूती
◆
Breath control & energy balance
श्वास नियंत्रण और ऊर्जा संतुलन
◆
Better health & immunity
बेहतर स्वास्थ्य और रोग प्रतिरोधकता
◆
Inner balance & holistic wellbeing
आंतरिक संतुलन और समग्र कल्याण
Class timing
2:00 – 4:00 PM
Regular classes · Offline at the ashram or Online (live)
Venue
Advaita Sādhanā Kuṭīr Ashram
Nirmal Block B, Water Tank Road, Rishikesh
अद्वैत साधना कुटीर · ऋषिकेश
अद्वैत साधना कुटीर · ऋषिकेश
◆
A quiet mind · an aware life · a whole being
शांत मन · जागरूक जीवन · पूर्ण अस्तित्व
