Therapeutic Yoga · Cikitsā
योग चिकित्सा
Yoga Therapy
Yoga not as a class to keep up with, but as therapy shaped to you, twenty guided one on one sessions applying āsana, prāṇāyāma, and deep relaxation to your own constitution, concerns, and pace.
Pace
Live
Prerequisites
Light
Live cohort dates are shared on enrolment, or ask us on WhatsApp.
Syllabus
- 01Assessment, your body, breath, and concerns
- 02Foundational āsana with precise alignment and support
- 03Prāṇāyāma for the nervous system
- 04Therapeutic sequences shaped to your needs
- 05Deep relaxation, yoga nidra, and rest
- 06A sustainable home practice you can carry forward
Who this is for
For anyone seeking a personal, therapeutic yoga practice, whether recovering, managing a specific concern, or simply wanting steady one on one guidance rather than a group class. All levels welcome.
A note before you begin
Therapy is not performance. Come as your body is today; each session meets you there and builds gently, at a pace your own healing allows.
How it works: Enrol through the secure checkout. A confirmation email follows, with your live class joining link, or your first self paced lesson. The team handles everything from there.
Enrol
Begin Yoga Therapy.
One time enrolment
One time enrolment · no recurring fees
- Confirmation email after enrolment
- The team handles everything from there
- Live class joining link or first lesson by email
- UPI · cards · net banking, secured by Razorpay
Every enrolment is confirmed by email. The team handles the rest.
Prefer to talk first?
Reach our team directly with any question about Yoga Therapy— we'll guide you personally.
Talk to our team on WhatsApp