Therapeutic Yoga · Cikitsā
योग चिकित्सा
Yoga Therapy
Yoga not as a class to keep up with, but as therapy shaped to you — twenty guided one-on-one sessions applying āsana, prāṇāyāma, and deep relaxation to your own constitution, concerns, and pace.
Pace
Live
Prerequisites
Light
Tuition
₹30,000
Live cohort dates are shared on enrolment — or ask us on WhatsApp.
Syllabus
- 01Assessment — your body, breath, and concerns
- 02Foundational āsana with precise alignment and support
- 03Prāṇāyāma for the nervous system
- 04Therapeutic sequences shaped to your needs
- 05Deep relaxation, yoga nidra, and rest
- 06A sustainable home practice you can carry forward
Who this is for
For anyone seeking a personal, therapeutic yoga practice — whether recovering, managing a specific concern, or simply wanting steady one-on-one guidance rather than a group class. All levels welcome.
A note before you begin
Therapy is not performance. Come as your body is today; each session meets you there and builds gently, at a pace your own healing allows.
How it works: Enrol through the secure checkout. A confirmation email follows — with your live-class joining link, or your first self-paced lesson. The team handles everything from there.
Enrol
Begin Yoga Therapy.
One-time enrolment
₹30,000
One-time enrolment · no recurring fees
- Confirmation email after enrolment
- The team handles everything from there
- Live-class joining link or first lesson by email
- UPI · cards · net banking — secured by Razorpay
Every enrolment is confirmed by email — the team handles the rest.
