Classical & Tantric
ध्यान
Meditation · Dhyāna
A graded path into stillness — three levels, from settling the body and breath, through sustained attention, to the quiet recognition of the witness. Each level builds on the last.
Pace
Live
Prerequisites
None
Syllabus
- 01Āsana, prāṇāyāma, pratyāhāra
- 02Dhāraṇā — the gathering of attention
- 03Dhyāna — sustained, effortless presence
- 04The five sheaths and the witness behind them
- 05Trouble-shooting the meditative life
How it works: Enrol through the secure checkout. A confirmation email follows — with your live-class joining link, or your first self-paced lesson. The team handles everything from there.
Enrol
Begin Meditation · Dhyāna.
Enrol level by level
Each level is taken and paid for on its own — begin at Level 1 and progress at your own pace.
Level 1
Foundations — posture, breath and settling the mind
Level 2
Concentration — dhāraṇā and sustained attention
Level 3
Dhyāna — the witness and the five sheaths
Every enrolment is confirmed by email — the team handles the rest.
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Reach our team directly with any question about Meditation · Dhyāna— we'll guide you personally.
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