Classical & Tantric
ध्यान
Meditation · Dhyāna
A graded path into stillness. Three levels, from settling the body and breath, through sustained attention, to the quiet recognition of the witness. Each level builds on the last.
Pace
Live
Prerequisites
None
Syllabus
- 01Āsana, prāṇāyāma, pratyāhāra
- 02Dhāraṇā, the gathering of attention
- 03Dhyāna, sustained, effortless presence
- 04The five sheaths and the witness behind them
- 05Troubleshooting the meditative life
How it works: Enrol through the secure checkout. A confirmation email follows, with your live class joining link, or your first self paced lesson. The team handles everything from there.
Enrol
Begin Meditation · Dhyāna.
Enrol level by level
Each level is taken and paid for on its own. Begin at Level 1 and progress at your own pace.
Level 1
Foundations, posture, breath and settling the mind
Level 2
Concentration, dhāraṇā and sustained attention
Level 3
Dhyāna, the witness and the five sheaths
Every enrolment is confirmed by email. The team handles the rest.
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Reach our team directly with any question about Meditation · Dhyāna— we'll guide you personally.
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