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Mind Mirage India · Rishikesh
Breathe. Balance. Become.
ध्यान · the art of stillness
ध्यानMEDITATION · THREE LEVELS
A graded path into stillness · Online or at our Rishikesh ashram
3
Progressive levels
10
Hours of guided practice
2
Modes · Online & Ashram
All
Levels welcome
Benefits

What this practice cultivates

◆
Inner calm & freedom from stress
मन की शांति और तनाव से मुक्ति
◆
Greater awareness & self-connection
जागरूकता में वृद्धि और आत्म-सम्बन्ध
◆
Emotional balance & positivity
भावनात्मक संतुलन और सकारात्मकता
◆
Sharper focus & mental clarity
एकाग्रता और मानसिक स्पष्टता
Inclusions

Ten practices, one journey

◆Five Element Balancing Meditation
◆Nervous System regulation through Breath
◆Focus Meditation
◆Yoga Nidra
◆Mantra Meditation
◆Guided Visualization
◆Contemplation Meditation
◆Upasana Meditation
◆Healing Meditation
◆Online Class (Live Interactive Sessions)NEW
Enrol level by level

Choose your level

Each level is taken and enrolled on its own — begin at Level 1 and progress at your own pace.

1
Level 1

Foundations — posture, breath and settling the mind

Enrol in Level 12
Level 2

Concentration — dhāraṇā and sustained attention

Enrol in Level 23
Level 3

Dhyāna — the witness and the five sheaths

Enrol in Level 3

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Timings
Morning & Evening slots available · Offline at the ashram or Online (live interactive)
Venue
Advaita Sādhanā Kuṭīr Ashram
Nirmal Block B, Water Tank Road, Rishikesh
अद्वैत साधना कुटीर · ऋषिकेश
Contact
+91 72492 84401
mindmirageindia.com
◆
A quiet mind · an aware life · a whole being
शांत मन · जागरूक जीवन · पूर्ण अस्तित्व