Meditation
A quiet space to pause, breathe, and coming back to yourself.
A practical introduction to meditation — learning to sit, breathe, and notice without trying to fix anything.
There’s no goal or technique, just an easy way to be present.
What this course offers
This course offers a clear and practical introduction to meditation, designed for everyday life.
Rather than focusing on techniques, rules, or outcomes, the sessions help you become familiar with sitting quietly, breathing naturally, and noticing what is happening within — without judgment or effort.
The approach is slow, supportive, and realistic. You are not asked to change your thoughts, control your mind, or reach a particular state. Instead, the emphasis is on building comfort with awareness and allowing calm and clarity to develop on their own.
Simple, beginner-friendly meditation guidance
No complex techniques or rigid structure
Focus on comfort, ease, and consistency
Suitable for daily life, even with a busy schedule
Learning through practice, not instruction or performance
Course Contribution
₹12,000
One-time contribution
WHO THIS COURSE IS FOR
Beginners
New to meditation and unsure where to start?
This course is designed to be simple, friendly, and easy to follow.
Busy minds
If your mind feels constantly active or distracted,
this course helps you slow down without forcing stillness.
No pressure seekers
If you prefer learning without goals, rules, or performance,
this course offers a relaxed, judgment-free approach.
Calm & Clarity
For anyone looking for more calm, balance, and presence
without complicated techniques or spiritual language.
Course details
No previous experience with meditation is needed. This course is suitable for complete beginners as well as those returning to practice after a break.
Sessions are taught in simple, clear English language, using familiar, everyday situations so the practice feels relatable and easy to follow. The tone is calm, supportive, and down-to-earth.
The course is designed to be taken slowly. There is no rush to progress and no expectation to practice in a particular way. You are encouraged to move at a pace that feels comfortable and natural.
Teaching medium: English
Format: Recorded sessions
Style: Gentle, practical, and easy to follow
Access: Provided after registration
Video access duration: 12 months
Support: Available for questions and guidance
Focus: Building comfort with meditation in daily life
The emphasis is on settling into the practice and making it part of everyday living, rather than finishing lessons or achieving outcomes.
Content unfolds organically, respecting each participant’s pace and readiness.
What we explore together
How to sit in a way that feels natural and sustainable, without forcing posture or stillness.
We focus on comfort first, so meditation feels doable rather than demanding.
Learning to stay with the breath as it is, without changing its rhythm or depth.
Breathing becomes a simple anchor, not something to manage.
Understanding that thoughts will arise — and that this is normal.
You’ll learn how to notice them without getting carried away or feeling frustrated.
How to meet impatience, unease, or physical discomfort gently, instead of fighting them.
This helps build patience and steadiness over time.
Simple ways to carry moments of attention into everyday activities like walking, working, or resting.
Meditation becomes something you live, not just something you do
Finding a rhythm that suits your life, without rigid schedules or expectations.
The focus is on showing up regularly, not doing it perfectly.
Course Contribution
₹12,000
One-time contribution
Your contribution supports the continuation of reflective, accessible teachings and the space in which they are offered.
If you’ve been wanting to try meditation but didn’t know where to start,
this course offers a calm, supportive place to begin.
You don’t need to be calm or experienced — just willing to pause and begin.
Frequently Asked Questions
Do I need any prior experience with meditation?
No. This course is designed for complete beginners. Everything is explained slowly and clearly, so you can start comfortably even if you’ve never meditated before.
How much time do I need each day?
The sessions are designed to fit into everyday life. Even a short amount of time is enough. You’re encouraged to practice at a pace that feels realistic for you.
Are the sessions recorded?
Yes. All sessions are recorded and made available to registered participants. This allows you to revisit the teachings at your own pace.
Can I join the course from anywhere in the world?
Yes. The course is in recorded format, and participants may join from anywhere in the world.
Is this course religious or spiritual?
No. This course focuses on simple awareness and attention. It does not involve religious beliefs, rituals, or spiritual commitments.
Will I be taught specific meditation techniques?
The course introduces meditation in a very simple way, without complicated methods. The focus is on sitting, breathing, and noticing — not on mastering techniques.
What if my mind feels restless or I can’t concentrate?
That’s completely normal. The course addresses this directly and helps you understand restlessness without judging yourself or trying to force calm.
What is the teaching language?
The teaching medium is English. Concepts are explained in clear, conversational language, using examples that relate to everyday life.
Can I do this course alongside work or daily responsibilities?
Yes. The course is designed for people with busy lives. The practices are gentle and adaptable, and there is no strict schedule to follow.
Can I ask questions or clarify doubts during the course?
Yes. Support is available for questions and clarifications related to the teachings. The intention is to support understanding, not debate or intellectual analysis.
How do I complete my registration after payment?
After a successful payment, you will receive a confirmation email from us with all the relevant course details and information regarding access to the sessions.
What should I expect by the end of the course?
There are no promised outcomes. Many people notice greater ease, steadiness, or awareness over time, but the focus is on learning to sit with experience rather than achieving results.
Who is this course best suited for?
This course is ideal for beginners, busy minds, and anyone looking for a calm, pressure-free way to begin meditation.
The intention of this course is to support steady understanding and reflection, allowing learning to unfold naturally and at your own pace.