10
Hours of guided practice
8
Days · 05–12 July
2
Modes · Online & Ashram
₹8k / ₹12k
India / Overseas fee
Benefits
What this practice cultivates
◆
Inner calm & freedom from stress
मन की शांति और तनाव से मुक्ति
◆
Greater awareness & self-connection
जागरूकता में वृद्धि और आत्म-सम्बन्ध
◆
Emotional balance & positivity
भावनात्मक संतुलन और सकारात्मकता
◆
Sharper focus & mental clarity
एकाग्रता और मानसिक स्पष्टता
Inclusions
Ten practices, one journey
◆Five Element Balancing Meditation
◆Nervous System regulation through Breath
◆Focus Meditation
◆Yoga Nidra
◆Mantra Meditation
◆Guided Visualization
◆Contemplation Meditation
◆Upasana Meditation
◆Healing Meditation
◆Online Class (Live Interactive Sessions)NEW
Timings
Morning & Evening slots available · Offline at the ashram or Online (live interactive)
Venue
Advaita Sādhanā Kuṭīr Ashram
Nirmal Block B, Water Tank Road, Rishikesh
अद्वैत साधना कुटीर · ऋषिकेश
अद्वैत साधना कुटीर · ऋषिकेश
◆
A quiet mind · an aware life · a whole being
शांत मन · जागरूक जीवन · पूर्ण अस्तित्व
